Half Marathon Training: Week One

Week one of my half marathon training is complete. This week was a fairly easy week as far as activity goes. It was a little more difficult by the chilly weather we’re having here in Georgia. I wouldn’t say it’s colder than usual for this time of year but our weather has been unusually warm so reality has finally checked in.

Monday: 45 minute run. 4.15 miles at 10:50 pace.
Tuesday: Rest day (but still did some walking).
Wednesday: 30 minute run. 2.67 miles at 11:03 pace.
Thursday: Rest day (but still did some walking).
Friday: Rest day (still did some walking but not as much).
Saturday: 46 minute run. 4.14 miles at 11:09 pace.
Sunday: Strength training & stretching.

 

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