After completing an eight week running program I feel proud enough of my accomplishment to call myself a runner again. Not much of a runner mind you, but I can run more than a mile without stopping at least. I can run 5K in less than forty minutes! Not fast by any measure but it’s not about the speed or distance–it’s about the accomplishment and the feeling of calmness after each run. Maybe now is the time to sign up for an organized running event?