- 300 Miles Logged
After today’s run I’ve logged enough miles to retire another pair of shoes. While I could probably stretch this out another 25-50 miles but I’ve found with the Nike Free 4.0 and 5.0 shoes and my body build logging 300 hundred miles is plenty.
In an earlier post I mentioned you should keep a diary of your workouts. If you alternate between two pairs of shoes like I do, then you should also keep track of the miles logged on each pair. I have my shoe replacements spaced out so I need to replace a pair every four to six months. Your mileage may vary. If you have a lighter body build and wear shoes with a fair amount of cushion and or motion control you may be able to get 400 miles (maybe more) from each pair of running shoes.
I have never been a fan of Nike running shoes until I tried the Nike Free shoes. The shoes are as close to running barefoot as you can get while still wearing a conventional shoe. I realize they’re not for everyone and they do take some getting used to wearing. If you decide to try a pair start out by running no more than a mile in them and then extend the distance over the course of several weeks.
The shoe experts will tell you this isn’t the shoe for me, however, I’ve worn out three pairs and have over 150 miles on a fourth pair and I think they are great. Since changing to Nike Free I have been injury free. The 5.0 version have slightly more cushion than the 4.0 version. I do fine with the 4.0 shoes but I’ll most likely wear the 5.0 shoes during the half marathon in April.