The long run days are getting long. On Saturday I ran almost nine miles. I have to say I really enjoyed the run. I stayed relaxed and kept my heart rate and breathing in control. I turned up the jams and mostly daydreamed for an hour and forty minutes.

Monday: Ran 4.22 miles at 10:16 pace.
Tuesday: Rest day (but still did some walking).
Wednesday: 31 minute interval run. 16 minute fast run/2 minute walk/14 minute fast run on a treadmill.
Thursday: 30 minute interval run. 10 minute slow run/1 1/2 minute fast run followed by 1 minute of walking (x4)/10 minute slow run for a distance of 2.72 miles at 11:04 overall average pace.
Friday: Rest day.
Saturday: Ran 8.78 miles at 11:30 pace.
Sunday: Strength training and stretching.