It would have been nice to have another easy week after the half marathon in Nashville but with eight weeks until the Peachtree Road Race on July the 4th I can’t do that.
I’m keeping my expectations low for this event. I’ve never ran it. I don’t know the course and the crowd will be huge for a 10K. The heat of July will likely be a factor as well. I just want to go out knowing I did my best to prepare.
It’s been nice to cut back on my distance since the half marathon that’s for sure. I’m not real crazy about interval training but if I’m going to pick up my pace I need to do it. Overall, it was a good week. Felt good all week. My run on Saturday started out a little quick but I slowed down on the last three miles. I choose a slightly different route and it made the hills harder, especially during the last few miles. On Sunday though, I felt a little tenderness in my left shin area. As long as I kept moving all was fine though. Guess I need to go back to my walking for five minutes before I start my run and maybe add a few stretches too. I stretch when I finish but not usually before I start. Don’t think it’s anything to be too concerned about–just gotta keep an eye on it.
Here’s the breakdown for the week:
Monday: 10 minute slow run; 2 minutes fast run/1 minute walk (x6); 10 minute slow run.
Tuesday: Rest day (but still did some walking).
Wednesday: 18 minute slow run; 5 minute fast run; 15 minute slow run
Thursday: Rest day (but still did some walking).
Friday: Rest day.
Saturday: Ran 7.08 miles with 11:17 per mile pace average. Fastest mile: 10:36, slowest: 12:03.
Sunday: Strength training and stretching.