Today is Global Running Day. If you haven’t already pledged to run today you can by visiting http://globalrunningday.org. This photo is from Monday actually. On most weekdays I start my run at 4:30 a.m. and it’s still dark when I finish so taking a photo then doesn’t really work. Today I ran an easy 4.1 miles. Starting to get the hang of nose breathing but if I let myself think about anything else I drift back to breathing through my mouth. Hold habits die hard I guess. Ok, have you got your run on yet today? If not, get to it!