#GlobalRunningDay


Today is Global Running Day. If you haven’t already pledged to run today you can by visiting http://globalrunningday.org. This photo is from Monday actually. On most weekdays I start my run at 4:30 a.m. and it’s still dark when I finish so taking a photo then doesn’t really work. Today I ran an easy 4.1 miles. Starting to get the hang of nose breathing but if I let myself think about anything else I drift back to breathing through my mouth. Hold habits die hard I guess. Ok, have you got your run on yet today? If not, get to it!

4 thoughts on “#GlobalRunningDay”

  1. I breathe through my mouth primarily while I’m running. Never got the whole in nose out mouth technique. I figure what feels comfortable, stick with that!

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    1. I tend to agree with you but I’m going to keep trying a little longer. I think belly breathing is the most important whether you nose or mouth breathe. Thanks for commenting.

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      1. How is the summer out in Georgia? It gets scorching hot here in az which really messes with training.

        Any reason why you start your runs so early? I start mine around 4am to beat the heat plus I have to be at work at 6am.

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      2. It gets very balmy in Georgia during the summertime. It’s common for the temperature at 4:30 a.m. to be mid to high 70’s plus 80-90% humidity. Later in the day the humidity will drop to 40-50% but the temperatures are 90-100 degrees. So yes, it’s partly due to the heat but it also fits my work schedule better. It helps that I’m a morning person anyway.

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