Hump Day Goal Day


Every Wednesday for about the past sixteen months I start a Hump Day Goal Day challenge with my Fitbit app. This challenge has become pretty popular with my friends on Fitbit. In today’s challenge I have 37 people participating! For those that may not be familiar with the best fitness tracker app out there (my opinion of course), you can participate in five challenges at a time with a maximum of ten participants in each. The challenges consist of “Weekend Warrior”, “Daily Showdown”, “Workweek Hustle” and “Goal Day”.

My favorite is Goal Day because everyone who participates has a chance to win. Your objective in the Goal Day challenge is to reach the daily step goal you’ve set for yourself. Typically, this is 10,000 steps in a day but you can change this higher or lower. My daily step goal is 11,000 steps. The way I look at it is if I get my 11,000 steps then I’ve given 110 percent! On Goal Day, once you’ve reached your step goal a star appears beside your name. I try to get as many of the four groups of challengers to all get their star. Some weeks are better than others but I do have quite a few people who regularly get their star.

My group of Fitbit friends is always changing and didn’t get up to his size overnight. Honestly, I have more than the 37 you see here. For quite a few months I could count my Fitbit friends on one hand. Once Fitbit added the challenges my group of friends started growing. I have Fitbit friends in Georgia, Florida, South Carolina, Lousiana, Indiana, Virginia, Canada, England and probably a few other places that I haven’t learned about yet. Some have come and gone and a few have come back again. Occasionally, life gets busy and I’m a little late getting out my Hump Day challenge invites out and it never fails I will get several messages during the day asking me if I’m going to have a Hump Day challenge. I’m grateful so many people look forward to this challenge. The social aspect of the Fitbit app is one of its many strong points.

Everyone tries hard to make it to their step goals and when someone appears to be faltering others in the Group will send out an encouraging message to cheer them on. One thing that does disappoint me a bit is sometimes someone isn’t going to make their step goal and they quit the challenge. It’s nothing to be ashamed of when it happens. There is more to life than walking or running to reach your step goal. Everyone wants to see a star by their name but if you tried your best that’s all that matters. Don’t quit. Just be happy you tried and then come back next week even more determined to reach your goal. I’m hoping all 37 challengers make it to their goal and we see all stars when it’s finished. But it we don’t there is always next week.

If you’re a Fitbit user my challenge to you is to start your own Hump Day Goal Day Challenge. It doesn’t have to have ten people participating. You and one other person is just fine. Once your challenge is finished, take a screenshot of your results and post the results on Instagram, Facebook, and Twitter. Use the hashtags: #humpday #goalday #fitbit #goals #teamwork Let’s try to make this viral. If you don’t have a Fitbit maybe you should consider getting one so you can share in the fun?

At the time of this writing I see four stars. Only 33 more to go! I’ll post the results on Thursday. Happy Hump Day!

2 thoughts on “Hump Day Goal Day

  1. runningschlub

    Wow this is really great. This is a new form of activity coach that has been popping up. Not everyone thrives in a face to face coach like The November Project. In some cases people do better with social media coaching and its awesome that your helping so many people.

    Liked by 1 person


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