Sorry I haven’t posted anything about my training for the Peachtree Road Race. The main reason why I stopped posting is because I stopped training specifically for that race.
I’ve decided to concentrate on improving my running form and technique. You may recall from a previous post I’m trying to include some of the principles of ChiRunning. Surprisingly, I was already using quite a bit of the form and technique of ChiRunning but I didn’t know it. There are some things I’m working on improving: breathing, pelvic rotation and forward lean from the ankles.
From my days of learning to play stringed instruments I learned to become faster you have to practice slower. Yeah, I know that doesn’t sound right. When you’re learning new techniques you have to practice slow so you can develop the feel of the technique and to allow your muscle memory to respond without thinking. And I certainly have slowed down. Of course, it’s June in Georgia so the heat and humidity are a part of the slow down but not completely.
This will be my last post about preparation for the Peachtree Road Race and you probably will not hear another thing until I’ve finished the race. I plan to continue my technique work through the months of June and July and then reevaluate where I’m at and go from there. Until then the adventure awaits.