I’m a little late this month but here it is; I’ve put together a mix of Rock/Alternate workout tracks:

The Middle – Jimmy Eat World (81 BPM)
Cherub Rock – The Smashing Pumpkins (86 BPM)
Basket Case – Green Day (87 BPM)
Wonderful (The Way I Feel)- My Morning Jacket (87 BPM)
The Distance – Cake (92 BPM)
7 Minutes In Heaven – Fall Out Boy (93 BPM)
American Idiot – Green Day (93 BPM)
Flathead – The Fratellis (105 BPM)
Numb – LINKIN PARK (110 BPM)
40 oz. Dream – Good Charlotte (112 BPM)
Dance, Dance – Fall Out Boy (115 BPM)
In Too Deep – Sum 41 (116 BPM)
Hands Open – Snow Patrol (124 BPM)
Shut Up and Dance – WALK THE MOON (128 BPM)
Somebody Told Me – The Killers (138 BPM)
All the Small Things – Blink-182 (149 BPM)

To learn an easy way to create a workout mix check out my blog post, “Easy Way to Create Your Own Music Mixes Using the Cross DJ App“.