Monthly Archives: September 2016

Workout Playlist of the Month: September 2016

Last day of September and I’m just now getting out my playlist of the month. Sorry about that–it’s been a hectic summer and September but I plan to get back on track very soon. I try not to repeat songs in my monthly playlists but I can’t promise I won’t. Each month the list is 50-70 minutes in length. I assure you any tune listed is played by me at some point during my runs.

All in the Name (feat. Elton John) – Bright Light Bright Light [123 BPM]
Somebody Loves You – Betty Who [123 BPM]
Die Young – Ke$ha [128 BPM]
I Wanna Go – Britney Spears [130 BPM]
Timber (feat. Ke$ha) – Pitbull [130 BPM]
Stronger (What Doesn’t Kill You) – Kelly Clarkson [116 BPM]
Maps – Maroon 5 [120 BPM]
Black Magic – Little Mix [112 BPM]
Brave – Sara Bareilles [92 BPM]
Cheap Thrills – Sia [90 BPM]
Nobody Love – Tori Kelly [100 BPM]
Worth It (feat. Kid Ink) – Fifth Harmony [100 BPM]
Starving (feat. Zedd) – Hailee Steinfeld & Grey [100 BPM]
Love Myself (KREAM Remix) – Hailee Steinfeld [125 BPM]
To learn an easy way to create a workout mix check out my blog post, “Easy Way to Create Your Own Music Mixes Using the Cross DJ App“.

I’m Back! Well, Almost.

I haven’t posted anything in a while but now that the temperatures look like they are going to start dropping here in Georgia it’s time to pick up the pace. It’s been a really busy summer since the first of July. Life gets in the way sometimes but that’s how it goes.

The month of September is almost over and I haven’t posted my Playlist of the Month yet so it looks like I’ll be working on September and October’s playlist between now and the weekend. I also want to recap a portion of my summer. I have slowed down the duration and frequency of my runs but I’ve been running. Also, you may remember I started studying Chi Running and I want to give you my thoughts on that as well. On July 30th I turned the big SIX-ZERO! My children and grandchildren all went to the mountains of North Georgia to celebrate and we had a wonderful time so I’ll be sharing a bit of that experience with you too.

Just wanted you to know I’m working on several posts to get out within the next week or two and then I should get back to my at least once a week posting schedule again. This run blog thing is new to me and I now think taking a break from July through September will probably be a regular thing but you just never know. Ok, enough for now.