Half Marathon Training/Phase One: Week Three

 

The week of Christmas wasn’t all that productive but I still consider it a good week. Hectic schedule and traveling over the holiday didn’t give me a lot of time to train. I had a wonderful time visiting with my daughter and her family in Indiana over the Christmas weekend so missing a few miles is worth it to me.

Week three of my training consisted of five workouts:

Monday: Overslept, missed my running opportunity. DOH!
Tuesday: Strength training: push-ups, sit-ups, squats
Wednesday: 12 minute run/2 minute walk/12 minute run on the treadmill
Thursday: Rest day/Travel day
Friday: Ran 3.1 miles at a comfortable pace
Saturday & Sunday: Spending time with family
Monday: Rest day/Travel day

 

A very light week for sure. Next week should be a little better!

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