Phase One isn’t technically over but I’m at the twelve week mark to get ready for the St. Jude Rock ‘n’ Roll Half Marathon. I think it’s time to focus on Nashville and Indy the week after that. I have a little less than two weeks before the Augusta University Half Marathon. I’ll be honest here. I’m not ready. I won’t be ready. I’m pretty confident I’ll finish it but it will be far from easy. It’s a pretty challenging course which adds to the difficulty. I’ll accept whatever comes from it.
You may recall the end of the previous week I was suffering from muscle spasms in my upper back. I couldn’t get my regular Monday morning run in due to the same reason. It did get my speed work on the treadmill in on Wednesday but I stayed up too late to get my run in on Thursday. Since I missed my long run the week before I wanted to make sure I got that in so I skipped making up my Thursday run on Friday.
Saturday is my usual long run day. I had to get up at 5:00 a.m. to get it in since I had a 9 a.m. meeting the same morning and a 1 p.m. meeting that afternoon. I try to keep my Saturday’s free but this week it just wasn’t happening.
The day started chilly but I had a beautiful full moon to start things out & I got to see the sun rise too!
I was hoping to get in at least nine miles but my pace was so slow I ran out of time. I did get in eight miles though. The temperature didn’t change much at all during my run–even after the sun came up. Don’t know what’s up with my pace the past few weeks. It’s not like I’m fast anyway but I’m slow even by my standards. I was cautious because my back is still a bit touchy so maybe that’s why.
One thing for sure eight miles is far from the 13.1 I’m going to have to run in two weeks! Has this ever happened to you before? You know, signing up for a run fully expecting to be ready but life gets in the way and you just don’t get there. I plan to run nine plus this coming Saturday but that will be the last long run before the event. I ran this event last year but the 10K and it was one of my best runs ever. A little disappointed I’m not ready but only a little. I knew this would just be a practice run in preparation for Nashville and Indianapolis. I guess that’s why I didn’t really focus much on it. I’ll be glad when it’s over so I can really focus on those two events.
Ok, I’ve rambled enough. Here’s my not so impressive breakdown of last week.
Breakdown for the week:
Wednesday: 16 minute race pace/2 minute walk/16 minute race pace.
Saturday: 8 miles at snails pace of 14:04 minutes per mile. (BTW: Far from flat.)
Approximately 11 miles for the week. About the same as the previous week.