Nashville & Indy Half: Week Two Training

I finished this week’s training realizing I only had seven days until the Augusta University Half Marathon and I’m not ready. Maybe in three weeks I could be ready but more like four weeks. I could blame my cold and broncitis or my back issues, or my schedule but I won’t. I’m not ready because I didn’t focus enough.

My back problems continued this week as well. Seems to be muscle related and not joint thankfully. Even with the lower back pain I played eighteen holes of golf on Friday. It was painful at times and I had to swing with a much shorter and slower swing. Gauging distance was difficult because my usual yardage was way off. On the plus side I seemed to hit the fairway more often than usual. Might need to think about this when my playing picks up later this year. In the end, playing golf seemed to help my lower back. The spasm just below my left shoulder is still there on occasion but that doesn’t seem to affect my running or golf really. On Saturday my lower back seemed to be back to normal.

Saturday is my usual long run day but I decided to scrap it. By then it was starting to sink in that I’m not ready for the AU Half Marathon. I haven’t made a definite call but I think I’m going to bow out of the AU Half. It’s hard for me to make it official but I’m certainly leaning that way. The St. Jude Rock ‘n’ Roll Nashville Half and the Indy 500 Mini Marathon are more important to me and I don’t want to do something stupid to spoil it. I’m running with my daughter and son-in-law for both events and I would hate myself for missing either of them. I’ll decide by Friday.

Breakdown for the week:

Monday: Ran 3.94 miles at a 12:25 per mile pace.
Wednesday: 16 minute race pace/2 minute walk/16 minute race pace.
Thursday: 9 minute race pace/2 minutes faster & 2 minute walk (x4)/9 minute race pace
Friday: Eighteen holes of golf, mostly walking

Approximately 11 miles for the week.

Have you ever signed up for an event and then cancelled at the last moment? How did you feel about it?

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s