A week ago I was going crazy with feelings of anxiety that would just come out of nowhere. I really hated missing my trip to Indiana for the Mini Marathon and getting to see alot of my family members but I wasn’t sure how I could control the anxiety so I bailed on the trip.
Really, the only thing that has changed recently was my medication for high blood pressure. About two weeks ago my cardiologist prescribed a beta blocker and it wasn’t too long after that I started having the anxiety.
Anyway, I decided on my own to cut my beta blocker medication in half to see what would happen. Yep, without my doctors permission. I’m already watching my heart rate and blood pressure closely so if this change would have a significant effect I would know pretty quickly. On the very first day I noticed the feelings of anxiety weren’t as bad. Now, this was on Saturday, the day of the Mini Marathon. By Wednesday, I was feeling more like myself again and the anxiety was pretty much gone. My heart rate and blood pressure did go up slightly but not at a level to be terribly concerned anyway.
I’m not going to speculate why this worked. I Googled and Binged all over the place trying to find information. All I found was a posting on some website from 2010 from a guy who was having the same thing happening once he started taking beta blockers. The post didn’t say if he did anything to correct it. It just so happens he was a runner too! All I can figure is the dosage was causing my pulse to go too low and then my body started reacting to tell me something wasn’t right. I did record HR’s in the very low 50’s several times. If I had been in top physical shape when all of this started, maybe low 50’s would be fine for me. I know I’m in decent physical shape but no where near top form. From what I read, low 50’s are very low. So maybe that is it?
That’s when I shot off an email to my cardiologist to tell him what I had done. I don’t know what I would have done if he told me I was crazy and get my dose back up to the prescribed level but thankfully, he didn’t. He gave me the OK to continue at the reduced dosage. Yeah!!!
I’m still having nervous reactions to any little ache or pain I get. Especially in the chest, neck, arm but I guess that’s probably normal for most people knowing they will be going through open heart surgery in a few weeks. For the most part, I don’t feel any different than I did two weeks ago or even two months ago. I’m a little bored because I can’t do much other than sit around. That probably doesn’t help with keeping the bad stuff off my mind either. I’m hangin’ tough and just living on day at a time.
I guess the moral of this story is, it’s good to know your body and to listen to what your body is telling you. Even more important, follow your body’s orders!