Just take a moment and compare the results of a run I had just before I found out I needed triple bypass heart surgery and a walk about two and a half weeks after my surgery. Notice there isn’t that much difference between the walking and running pace.
SPOILER ALERT: Just this morning, I went on a brisk walk of about 2.5 miles and my pace was 15:29 per mile. Not running–walking!
I’m trying to figure out when the signs of heart disease first appeared and honestly, I’m starting to think I never will figure it out. I’ll take a stab at it and say it was maybe the fall of 2015 but I really can’t explain to you why that might be the case. Maybe after a few more months or years even things will become clearer. Until recently, I attributed any slowdown in my running performace as just a sign of old age.
Backing off my mileage last summer and then pretty much coming to a complete halt to my running while I fought off a three month respiratory ailment spell certainly confused things. I blamed the layoff, respiratory ailments and some weight gain for the poor performance this year. Now that I’ve had some time to evaluate things with some passage of time it seems to me I WAS SO WRONG!
Yes, all the above contributed to my poorer performance but I can see clearly now it was much more than that. Hindsight is truly 20/20! I should have gone to the doctor much sooner than I did. Thankfully, nothing serious happened before I finally went to the doctor. I wish I had some sage advice for anyone wondering if they are having heart ailments but I can’t. Because of my active lifestyle my body created collateral arteries around my heart to supply blood so the symptoms just were not the same as someone with a sedentary lifestyle. I’m blessed that those extra arteries helped me continue to live a normal active life. The other side of this is had I continued to run without some sort of medical attention I might not be here today posting on this blog.
I’m a survivor! My progress after just three weeks post surgery has really been amazing. The active lifestyle before surgery and after have both allowed me to achieve great results so far. I’m not 100% yet and will be many more weeks from now before I am. People ask me if I feel better now but honestly, I feel about the same as before. I’m not sure when I can run again but I’m expecting some speed boost once I get 8-12 weeks of running behind me. This is when I’ll know if the bypass surgery made a difference. I’m expecting it will!