Five Weeks After Triple Bypass

IMG_4250My fifth week since triple bypass has come and gone and I started the week with Cardio Rehab at University Hospital. I decided on my rehab days I’ll limit most of my physical activity to just what the staff at the hospital give me to do. On non-rehab days I’ll continue my five mile walks. I have rehab three days as week: Monday, Wednesday and Thursday. It seems like rehab days are easier than my five mile walk days. I’m imagining this will change in a few weeks.

Short post this here’s the workout rundown for the week:

June 24th – Sunday

4.99 miles        1:31:22          18:21 pace

June 25th – Monday

First Day of Cardio Rehab: Didn’t do all the much but answer a 100 questions.

June 26th – Tuesday

4.89 miles       1:31:47          18:46 pace

June 27th – Wednesday

Cardio Rehab: 15 minutes on bike, 15 minutes on treadmill.

June 28th – Thursday

Cardio Rehab: 15 minutes on treadmill, 15 minutes on bike.

June 29th – Friday

5.04 miles       1:31:43          18:12 pace

June 30th – Saturday

4.78 miles       1:26:28          18:05 pace

 

 

Author: rhannon

run, running, music

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