A Few Days with My New Apple Watch

The news of me having an Apple Watch might surprise some of you because I’ve been a big fan of Fitbit for almost five years now. I’ve owned five different models of Fitbit in that time. Well on Monday, my new Apple Watch Nike + Series 4 arrived. I still love the Fitbit app and will likely continue to use it for tracking water and body weight at least for the immediate future.

IMG_0099Why the switch? I am so ingrained to Apple products is the main reason. I have a MacBook Pro, iPad Pro and iPad, iPhone XS Max, there are three Apple TV’s in my house and I subscribe to Apple Music. Trying to upload music to my Fitbit Ionic was a slow painful process so I gave up on it. I could use Spotify or Deezer music streaming services and I did use Spotify for a while, but why pay another streaming service when Apple Music has everything I’d want to hear? Fitbit doesn’t support Apple Music (or the other way around).

Another reason is I’m tired of carrying my iPhone around with me on my runs. My Apple Watch has GPS and Cellular so I can still have my running route tracked, send and receive messages and make phone calls without having my phone with me. Very important for me, easy access to Apple Music, Apple Radio, and most of my most important apps are all available on my wrist plus Audible audiobooks and Podcasts. The downside of not carrying my phone is no camera is available. There will be times when I’ll still run with my iPhone but only because I intend to take photos along the way.

It’s still a little early for me to decide how I feel about the switch from Fitbit to the Apple Watch but I thought I’d at least share some of my early impressions. The paragraph above already mentions a few of my likes about the Apple Watch. I’m finding I’m already picking up my iPad or iPhone much less often now that I have the Watch. For certain, the Watch can’t replace them and you can’t even use the Watch without an iPhone but the need to grab my iPhone or iPad happens much less frequently.

So far my focus has been on activity tracking and health. The Nike + Apple Watch has Nike Run Club built in, then you have the Workout, Health, Activity, and the Breathe health related apps. Overall, they are OK. I still like the Fitbit app better. To me, Fitbit is better integrated. The sleep tracking in the new Apple Watch is OK but not as good as the Fitbit. I even bought a third party Apple Watch app called, “AutoSleep” and it still doesn’t compare to the Fitbit’s reporting of your sleep. I prefer “Calm”, a third party mindfulness app over Breathe. To take full advantage of “Calm” you need to buy an annual subscription though.

The Nike Run Club is pretty nice. The Guided Runs feature is something I will use fairly often. The “My Coach” feature that is a part of the iPhone app isn’t in the Watch version but I’m Ok with that. For the past six weeks or so I’ve been using the “My Coach” feature but for the couple of weeks I’ve just about stopped using it. Not that it’s necessarily a bad feature but for me personally, it’s too focused on running pace.

My biggest beef about the Nike Run Club app (iPhone & Watch) is not having the ability for manual split times or the ability to change auto splits to something other than one mile. Another aggravation is if your last split doesn’t equal one mile, your split time for the segment isn’t shown. I still want to know my pace even for distances shorter than one mile. A minor complaint I have with the NRC app is when you have music playing during a guided run its sometimes hard to hear the coaches guidance–especially when you have vehicles going by. There should be a way to adjust the coaches volume over the music.

I have the 44mm version and I find reading the display on the Watch is fine. My version of the Nike + Watch comes with the Nike Sport Loop. At first, I thought the band was a little too small and I had a hard time getting it on and off of my hand. It didn’t take long for me to realize the Sports Loop is elastic and stretches some. The Sports Loop is very comfortable, easy to adjust the wrist size and has reflective material woven into the band which is a plus too. It will be interesting to learn the duribility of the Sport Loop. Removing the Sport Loop is easy. Just press a small button on the back side of the Watch and slide the end of the band out. To replace just slide the band back in until it locks in.

Conclusion:

Overall, I’ve very happy with the Apple Watch. I do feel like I’ve had to make a few compromises compared to the features of the Fitbit and Fitbit app but for me the advantages of the Apple Watch outweigh the disadvantages.

I’ll probably report back more thoughts about the Apple Watch and my switch from Fitbit in the months ahead. I’m sure my opinions will change some as I get more familiar with the Watch. Have any of you switched from Fitbit to Apple Watch? Have you upgraded from an older model of the Apple Watch to the Series 4? If you have done either, what do think? I’d love to hear your thoughts.

Keeping a Flexible Schedule

IMG_0081Maybe you’ve noticed my workout routines vary every week. Sure, the activities don’t change much but the day, duration, intensity of each week varies. I’m a type A person and plan everything but I also try not to be a slave of my schedule. I guess you need discipline as well because without it blowing off an entire week of workouts would be pretty easy to do. What I’m saying is, have a plan, have the disipline to stick to it but be flexible enough change it up a bit. Especially, if you are tired, sore or ache. You have to listen to your body. Sometimes a workout day becomes a day of rest and a day of rest sometimes becomes a workout day.

The past two weeks have been very busy. I’m the president of our homeowners association and it’s been a bit overwhelming lately. Life forced me into changing my schedule a bit. I did get out at least three times both weeks to do some running but they were a little shorter than I had planned. I didn’t get to the gym much either. Hurricane Michael had a bit of an impact as well. By the time it got to us it was a tropical storm with sustained winds of around 30-35 mph with gusts close to 50 mph. No damage at my house thankfully. Walking and running around the neighborhood on Friday I did see several large limbs down in a few places. I played golf on Saturday–which meant no running or gym time that day either. I saw quite a few large limbs down throughout the golf course. Golf courses around here are full of southern pine trees so seeing a bunch of limbs or down trees after a storm isn’t unusal.

Next week will be kind of the beginning of a new phase of training. Since starting back at running I’ve been doing mostly intervals of running and walking. This week will begin the phase where walking will not be a part of my training. At least on run days anyway. Sure, at first the runs will still be short but now it’s time to start building up my endurance instead of focusing on just building up my cardio and muscular fitness. I’m really happy with my progress since the triple bypass surgery. The people who know me are amazed by my progress. I’m not a amazed, but I’m pretty happy about it. 🙂

The past two weeks of workouts haven’t been anything exciting and skipping a week of posting on the blog is making me think about what I’ve done lately. I don’t know about you, but it doesn’t take long for my past workouts become a blur. Anyway, here’s what I’ve done the past two weeks. At least as well as I remember it!

Monday, October 1st:
Intervals: 3 minute run + 2 minute walk, 5 minute run + 2 minute walk x 2, 3 minute run + 2 minute walk
Run: 1.75 miles at a 12:26 per mile pace (those hills!)

Tuesday, October 2nd:
Weight Training

Wednesday, October 3rd:
Intervals: 5 minute run + 3 minute walk, 6 minute run + 3 minute walk, 5 minute run

Friday, October 5th:
Intervals: 5 minute run + 3 minute walk, 8 minute run + 5 minute walk, 5 minute run

Monday, October 8th:
Intervals: 8 minute run, 5 minute walk, 8 minute run
Walk: 2 miles

Wednesday, October 10th:
Intervals: 10 minute run, 5 minute walk, 10 minute run

Friday, October 12th:
Intervals: 10 minute run, 3 minute walk, 10 minute run

Saturday, October 13th:
Played in a charity golf tournament