Bluegrass Country

This week I’m on the road making my way to Indianapolis for the Mini Marathon. I was on the road most of the day yesterday making my way to Versailles, Kentucky to see my mother and sister. In case you don’t know Versailles is pronounced “Ver-SAILS” and it’s just a few miles away from Lexington, Kentucky. Versailles is the location of the distillery of my favorite bourbon, “Woodford Reserve”.

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Such a beautiful place to run. Very hilly though! Went out on a short 30-minute run this morning and I can’t help but stop to take photos along the way. It was supposed to be an easy run but I still pushed it more than I wanted. Even with the hills I was running at about a 11 minute mile pace. Yeah, not so quick for many of you but for me right now that’s moving along. Wish I could keep that pace in Indy but I know that won’t happen, even with the pancake flat course.

Here one more day then on the road again. More later…

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April 26th

Awesome, a new Taylor Swift song came out today! Taylor sure likes to hype thing up a bit and she sure did with the new song called, “Me!” I’m a fan of Taylor Swift but I’m not sure I like this one. Guess I need to listen to it a few times.

SERIOUSLY?

No, I’m not posting today because of a new Taylor Swift song…

One year ago today I went in for a heart cath thinking they might have to put in a stent or two to open the arteries to my heart. Now that was my worse case scenario. Honestly, I went into University Hospital on April 26, 2018 thinking I’d walk out from the procedure knowing it was just a false alarm.

Boy was I wrong. I needed open heart surgery–a triple bypass.

I was in shock. My wife was in shock. Hell, everyone was in shock. I think my cardiologist was even a little surprised too. I didn’t look like a heart patient. I didn’t act like someone with a heart problem. How could anyone who is active and a runner need open heart surgery? Well, it happens. For me, it was mostly genetics. My body produces too much cholestrol. I’ve taken statin drugs for years and they probably have helped and most likely delayed the need for a triple bypass for a few years anyway.  But come on, I’m only 61 years old! Trust me, if it happened to me it can happen to you too.

April 26th, 2018 was a game changer for sure. I was just a few days from running the Indy 500 Festival Mini Marathon which I reluctantly cancelled. I really hated hearing the news and honestly I had no clue what layed ahead.

Let me say I’m blessed to still be here today. I guess God’s got something planned for me. I survived the surgery, the recovery, the rehab, and now by my own choice I’m retired. It’s been an adjustment for sure. Honestly, I’m still adjusting a little. Overall, things are great though–just different.

I’m looking forward to hitting the road in a few days to visit family along the way to Indianapolis to attempt the Indy 500 Mini Marathon on May 4th. I haven’t had a run in a couple of weeks now because of a head cold and the longest run in my training has been ten miles. Not quite where I wanted to be right now but I think it will be fine. Thankfully, Indy is pretty flat.

Tonight I’m runnin in the “Til the Cows Come Home 5K” and this will be my first run in two weeks. Just going to go out and have fun and I’m thinking about not even starting up my watch and just go with the flow.

Anyway, I felt like today was worthy of a blog post. Enjoy your April 26th!

 

 

Less Than Three Weeks Until the Indy Mini Marathon

Screen Shot 2019-04-15 at 3.31.05 PMThat’s right, less than three weeks until the OneAmerica 500 Festival Mini Marathon in Indianapolis and I’m feeling pretty good about it. Funny thing is, I’ve run the fewest miles ever in preparing for this one. And honestly, the week before I’m running in a 5K and then I hit the road for five days before the race. So really, training tapers after this week.

I logged about 55 miles in March. Even this is more than I’ve run in quite a while but still not close to my usual half marathon mileage. For a while there I was posting photos of me running here on the blog and on Instagram and I haven’t for quite a while now. Mainly because photos of someone running on a treadmill is kinda boring. That’s right, the vast majority of my training this time has been on the treadmill. I’m not going to lie to you, it’s boring! Once I discovered the treadmills at my gym had interactive routes you could choose so the TV displayed a scenic beach, mountain road, or a meadow and things got a lot better. Why the treadmill? Partly because of weather which is kinda why it started. Then I started thinking that running on a treadmill is much safer. No dogs (not that I had a problem with that where I live now), no cars, buses, trucks, no hills (unless I want them).

I’ve learned to enjoy the treadmill and will continue to use them more often now but anything more than 90 minutes is a bit much for me. The week before my two-hour run was on the road and boy did I enjoy it. The weather was a little warm during the last 30 minutes but overall it felt good. Even the hills didn’t bother me much.

I didn’t get my long run in this past weekend. I managed to pickup a head cold from hell. Starting to feel back to normal but not quite ready to run. I’m not too concerned about it, I feel like I can go the half marathon distance without too much trouble. The unknown will be the finish time. The head cold has changed my training plans but no matter I’m started to get excited about Indy.