Encouraging the specators to cheer, and it worked!
Ten days on the road and I’m still catching up a bit. One of the highlights was running in the Indy Mini. Unfortunately, I had to cancel this event last year because of my heart issues. I waited until two days before the race to cancel. That was an expensive cancel. I had to cancel my non-refundable airfare and because I waited too long I had to pay for one night of lodging too. Ouch. After the fact I found out I could have entered this years race for free had I given them a statement from my doctor but I didn’t know until much, much later.
WOOHOO, back at it this year and I did it. But what a day it was. When I went to bed the night before it looked like the weather would be dry and in the mid-fifties which would be ideal. The first thing I did when I got up at 5:30 a.m. on race day was double check the weather and overnight it changed completely. The forecast was rain starting around 8 a.m. and continuing all morning and this time the forecast was correct. UGH!
I had hoped to watch my grandson run in his first official 5K but with the extra prep needed to get ready for the wet conditions there was no way I could watch him at the finish and still get myself ready. His start time was 7:00 a.m. and my start was 8:00 and I needed to be in my corral fifteen minutes before. If the start and finish were in the same place I might have been able to make it. Hated missing it but he understood the deal.
After a little breakfast it was time to start lubing up for the rain. I put body lotion everywhere to start and then I used a combination of Glide, TriSlide, and 2Toms Blister Shield. At the Expo and packet pickup I bought a lubricating wipe made by 2Toms called Butt Shield. Those things are great and now really wish I would have picked up more of them.
Left the hotel about 20 minutes before the start. It’s really nice to be staying close to the start line but it is a little pricy for sure. Anyway, the rain had already started by then. It wasn’t much more than a drizzle at that point but it still sucked.
The crowd of spectators was huge as usual and the pre-race challange was for me to find my daughter and grandkids before the start. I wanted to strip off my rain poncho and my pullover and hand them off to them. When the temp is 55 or under my hands get cold so I wasn’t going to give up my gloves. The forecast was pretty much 54 to 56 the entire morning. Luckily we found each other just moments before the start.
Wave 4 was scheduled to start at 8 a.m. and things got started right on time. Before I get into some of the details here are my offical results and the result from my Apple Watch. Total time between the two only varied by eight seconds but the distance on my watch was a little further. I tried to take the apex of each turn but maybe not as well as I could have.
Apple Watch Results
Honestly, my primary goal was to just finish. My secondary goal was to finish at around a 12 minute mile pace. For the first eight miles I was pretty close to doing just that (according to my Apple Watch). I don’t know why the official results didn’t give me a 5K and 15K split. It sure would be nice to compare that to my mile splits on my watch but oh well.
Rain Would Not Go Away
A mile or so into the race it was raining fairly hard. Not in buckets, but far from a drizzle too. Just before mile two I decided to get my Clif Blocks out of my SPI Belt and put a pack in my short pocket. By then everything and everywhere I was soaking wet. I had to take off one glove to get it done. I didn’t realize somewhere in the process I had dropped the glove on the ground. There was no way to go back and get it so I just had to hope my hands didn’t get too cold.
I like to run listening to music but it was raining so hard I had trouble keeping my earbuds in. Finally by the 10K mark I turned them off and put them in my pocket. Hated it but it wasn’t too bad cause I keep the volume low anyway.
Heart Rate Jumps Up
If you don’t already know, the course turnaround is on the Indianapolis Motor Speedway After mile eight which is near the end of the two and a half mile loop on the track, I noticed by heart rate was getting into the 160-165 bpm range.
Let’s do some math here. 220 – 62 (my age) = 158 (maximum heart rate). According to that calculation I was exerting my heart over 100%. Now, since my bypass last year I’ve gotten used to running with a high heart rate. I can run at 100% and still talk. Ok, I’m not going to speak paragraphs but I can shout out sentences without a problem. Really weird but that what it is. Honestly, I think my medication has my heart rate too low and I probably need an adjustment when I go back to my cardiologist in August. It’s not uncommon for my resting heart rate to register in the 45-50 range.
I also know it’s going to be hard for me to finish the last five miles at that heart rate. I had to start walking some. I’d walk until my heart rate was below 140. On mile ten I found a pace that kept my heart rate at 155 or lower but by mile 11 my heart rate was over 160 again. So more walking. That’s pretty much how I had to finish.
I also noticed around the ten mile mark my hands were very swollen and had a purplish tone to them. My hands were not cold even though I no longer had my gloves. In the photo at the top of this post I can sure tell my hands are swollen but you probably can’t. In that photo my fingers look like the marshmellow man! No idea why. Probably lack of blood flow to my hands. Something I need to watch for in the future.
My average pace ended up somewhere in the 12:36 to 13:00 per mile. Slower than I wanted but I’m not disappointed about it one bit. I finished AND finished three minutes quicker than I did in 2017. To be fair, I spent more time enjoying the motor speedway in 2017, so if I hadn’t stopped on the track so much I’m quite sure my time would have been faster then. This year the rain was coming down hard while on the track so I just kept on moving. At the end I had some tired and wet feet but for the most part this was the best I’ve ever felt after finishing a half marathon.
Tired and wet feet. But no blisters!
Even with the rain, it was a great event. The spectators are everywhere and very supportive. My bib had my name on it and it was nice to hear people calling you out by name supporting you. If you’ve never ran in the Indy Mini you should consider it.
I have to admit I’m tired of training for half marathons. I’m ready to get out and just run for the fun of it. I do have a 5K trail run coming up but it will be for the challenge of the course. After this, I have no plans to sign up for any events for a while. Let’s see how long that lasts!